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Tip of the day

Did you know?

Indigestion, bloating, burping, more wind and a large apple shape abdomen could be due to aging.

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 Healthy liver

A healthy liver is crucial in the detoxification of free radicals and toxic chemicals. Cruciferous vegetables including Brussel sprouts, cauliflower and broccoli help liver detoxification.

Glutathione also helps the liver in its detoxification process. Cabbage, which is also a good source of indole-3-carbinol (I3C) and diindolylmethane, help to initiate a liver detoxification program.

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