Research shows that those with the lowest intake of fruit and vegetables are twice as much at risk of developing cancer.
I recommend 5-7 servings of fruits and vegetables each day.
Don't envy anyone, because you don't know what secret sorrows they have. This
is very true. You never know what goes on in other peoples' lives behind closed
doors. That has proven to be true over the years. I have witnessed top businessmen
millionaire entrepreneurs die suddenly at the age of 40. And couples that seemed
to have it all break up and go through very nasty divorces.
Stephen M. Pollan's in "Live Rich" says: "Every moment you spend
working to keep others down or worrying about someone else's success, is a moment
you could better have spent making money for yourself. Living rich is not a
zero sum game. There isn't a limited amount of riches out there. Someone else's
success doesn't diminish you. And someone else's failure doesn't improve your
life one bit." Worry about yourself and don't get caught up "Trying
To Keep Up With The Joneses. 39
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