In addition to the above I recommend taking essential fatty acids/EFAs to achieve
optimal cellular function. These cannot be produced by our body and should come
from external sources.
Omega 3 or alpha Linolenic Acid (LNA)
Omega 6 or Linoleic Acid (LA)
Omega 9 or Oleic Acid (OA)
Evening primrose oil or Gamma Linolenic Acid (GLA)
There is no definite dosage recommendation for omega 3 and 6. Most studies
show that we need to take 10-20 g of LNA and 3-5 g of LA per day. 44 Some prefer
to take evening primrose oil at doses of 1-5 g per day.
In a formula I recommend the following combination.
Omega 3: 5-10 g per day
Omega 6: 2-5 g per day
Omega 9: 2.5 g per day
For more detailed information and specific recommendations, please [click here] to become a member of DrHabibi.com