Mild to moderate exercise is absolutely vital for our well-being. Not only
will regular exercise help you to lose weight; it will also tone your muscles
making them look trimmer.
Exercise that is sufficient to mildly raise your heart beat (pulse) and maintain
it for a minimum of 20-30 minutes is recommended.
Exercise has to be regular, at least thirty minutes a day, 4-5 times a week.
It needs to be weight bearing to burn fat. It is best early morning and on an
empty stomach so you burn fat for energy and your body stays in this mode all
For those who cannot do weight bearing exercises the following is recommended:
Exercise such as walking, jogging, swimming, gym work on treadmill, or bike
and aerobic classes will help burn up calories, tone muscles, reduce appetite
and get rid of some of the free radicals through sweating. Before starting on
your exercise program, be sure to discuss it with your doctor
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