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Tip of the day

Did you know?

Taking magnesium can help high blood pressure, diabetes, PMS, period pain, asthma, coronary heart disease and chronic fatigue syndrome.

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Glutathione and N-Acetyl- L-Cysteine

Glutathione is the most essential intracellular antioxidant system within the body.

Glutathione has anti-cancer properties and works best in combination with vitamin B12, B3 and selenium.

N-Acetyl- L-Cysteine is a precursor of glutathione and when it is supplemented it increases glutathione levels.

The Colgan Institute recommends 250 mg of L-glutathione per day. 6

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