Book release

Your book will be signed by Dr Habibi

Tip of the day

Did you know?

Taking care of your stress could make your true age 16 years younger?

For more information please [click here]
Learn more about:

 Beta-carotene and Carotenoids

These are provitamin A substances and must be converted into vitamin A before they can be utilised by our body. Carotenoids are substances that give all those beautiful colours to fruit and vegetables. Carotenoids are also fat-soluble pigments and non-toxic. There are 600 types of carotenoids and the most common variety is beta-carotene, which is converted into vitamin A in the gut by carotene oxygenase. This conversion takes place whenever the body needs vitamin A, and that is why they are non-toxic and very safe to use. Carotenoids have better antioxidant effect than vitamin A.

Best sources: carrots, oranges, broccoli, spinach, green leafy vegetables and yellow fruits.

Dosage: 15000-25000 IU of beta-carotene per day.

For more detailed information and specific recommendations, please [click here] to become a member of


For more information please [click here]

FREE Bimonthly Newsletter
FREE Tip of the day

Be inspired to live a healthier life. Join our free newsletter by entering your email below and clicking "Join".