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Tip of the day

Did you know?

Research shows that those with the lowest intake of fruit and vegetables are twice as much at risk of developing cancer. I recommend 5-7 servings of fruits and vegetables each day.

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 Health Assessment

For a free personalised health assessment, answer the following questions about your health status.

Enter your first name:

Your Age:

Do you suffer from any joint discomfort or pain?

What is your gender?

Do you have Rheumatoid Arthritis?

What is your weight in kilograms?

Do you have osteoporosis or fragile bones?

What is your height in centimetres?

Do you take calcium everyday?

Do you smoke?

Do you have diabetes?

If yes, how many per day?

Do you sleep well?

How is your blood pressure?

Do you suffer from depression?

Is your cholesterol over 5.5 mmol/L (250 mg/dL)?

Do you exercise 3-5 times a week at least 20 minutes each time?

What is your stress level?

Do you take a good multivitamin with trace elements?

Do you have a family history of heart attack or stroke?

Do you take 5-7 servings of fruit and vegetables everyday?

Have you had a stroke?

Are you worried about premature aging?

Have you had a heart attack?

Do you eat take away food often?

Have you had an abnormal pap smear in the past 5 years?

Would you like ot have more energy?

Do you have a family history of cancer?


Do you have cancer?

If yes, what type of cancer?


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